Quick Start Guide to Exploring Your Plate
We’ve arrived at the end of January, a month of new goals, resolutions and overall change for the year ahead. Perhaps one of your areas of focus was on nutrition. If so, when you started to dig in and focus on what those changes & goals would look like, did you find yourself instantly overwhelmed and exhausted by the vast amount of information? I’m passionate about nutrition and have built my dream career around it, and I’m still overwhelmed by all the options! There are so many ways to consider eating, how do we know where to start? Paleo, Keto, vegan, pescatarian…it’s a blur of information!
Today, I stay true to my mission of simplifying the complex world of health and wellness, and empower you to build life-long healthy habits for you and your family. This past month has been focused on the concepts of primary and secondary foods. Both are incredibly important and powerful influencers on our overall health. As a refresher, secondary food refers to the meals, snacks and beverages you consume. Primary food refers to the way we nourish our bodies off of our plates, such as our relationships, spiritual practices, career and community.
I’m a visual learner, and if you are too, simply click the download button to receive my free Quick Start Guide to accompany this post. In this guide I’ll guide you thru how to create a unique plate that takes into account your individual food preferences, and most importantly incorporates both primary and secondary foods. This is holistic nutrition at it’s best!
Learn how to explore your plate with curiosity and a fresh outlook. Embrace the uniqueness and individuality that unfolds as you create your own unique plate. This Quick Start Guide is my gift to you, and is completely free. Download yours today!
Comment below to let me know your thoughts and what were your big aha moments as you created your unique plate.