Discover The Secret To Controlling Stress and Boosting Immunity
Sometimes we can commit to all the mindset, meditation and breathwork in the world, but it simply isn't enough. We still feel run down, stressed, and depleted. I feel this way about stress, now more than ever. I can commit to using the tools of success that I've found (such as daily meditation, gratitude practices and mantras), but despite all this inner work, I still have an underlying stress level that's higher than I want it to be. It's frustrating - what more can you do?! Well mama, we're living thru a pandemic, and it's freaking stressful! Each day is different, the challenges never seem to let up, and yet we have to keep showing up and doing our best. Today I'm going to share an incredible resource that is proven to boost your immunity, lower stress levels and support your overall hormone health.
In all transparency, vitamins and supplements were a part of my wellness routine that I struggled to stick to with any consistently. I knew they were beneficial, but I never really felt any change from the few I'd attempt to take on a regular basis. I can honestly say this all changed when I swapped over to pharmaceutical grade supplements. Within a week of taking the vitamins and supplements on a regular basis I felt a shift, the most noticeable for me was that I had more sustained energy. Who doesn't want that?! I can't just leave you hanging here, so I'll share all the details with you including: why to choose Fullscript, what does it mean to buy therapeutic grade supplements, the vitamins I take on a daily basis and lastly two big benefits to your overall health when you commit to this top quality vitamin option.
What’s the difference with therapeutic grade supplements?
There are a billion options out there, so let me cut thru the clutter for you and say that I swear by Fullscript. Fullscript is an incredible company that provides products from the most reputable brands in the industry. It’s really important to be aware of the difference between over the counter vitamins you’d buy at a grocery store, and the product you’ll receive when you buy top of the line supplements. First off, they’re night and day difference. The offerings at Fullscript are considered pharmaceutical grade and this means that every product they sell must meet an incredibly high standards of ingredient quality, testing and manufacturing standards. Their potency and ingredient quality don't even compare to what you'd pickup in a grocery store. The beauty is that while they may cost a bit more, you know you’re supporting your body with the best quality available, and the high potency often means that you can take a far lower dosage than you would with other brands.
My Daily Supplement Regime
Now you may be curious, what do I take on a daily basis? I’m all for sharing my favorite things, so here you have it. For overall health I take a multivitamin, vitamin D, probiotic, fish oil and magnesium. Here’s a quick run down of each and why I take it.
Multivitamin: At a minimum, we should all take a multivitamin, because our food alone cannot provide all the nutrient needs of our body.
Vitamin D: I live in the Pacific Northwest, where sunshine can be limited, so Vitamin D is a must.
Probiotic: Did you know your gut is considered to be your second brain, and has a major influence on your mental health, stress management and overall mood? For this reason I keep my gut in check with a top quality probiotic.
Fish Oil: Fish oil is really incredible, and helps support eye & heart health, along with encouraging weightless and reducing inflammation.
Magnesium: I take magnesium for two reasons. First, it helps support muscle and tissue repair from my daily activity and workouts. Secondly, it supports a great nights sleep. Sleep is so important, and I find that magnesium, when taken on a regular basis, really improves the quality of my sleep.
Why Take Supplements?
Last but not least, I will share with you the top areas of your overall health and wellbeing that are supported by therapeutic grade supplements.
Reduce Stress
While stress is a normal part of life, now more than ever it's important to ensure we manage our stress to ensure we are supporting our immune system. The moment stress starts to take over, our immune system suffers, and that's when we're most likely to get sick.
Immunity Boost
It’s simply unrealistic to think that your nutrition alone can fulfill your body’s nutrient requirements, you can eat spinach and kale all day long, but you’ll still be lacking in some areas. Now more than ever you want to ensure that you’re arming yourself with the best immunity possible to keep yourself healthy, safe and thriving.
If I’ve peaked your interest, please head over to my Favorite Things page where I’ve put together customized bundles; allowing you to simplify the search and pickup the bundle that matches your needs best with the click of a button. These bundles include the supplements I take, and I truly consider them to be the best combination of therapeutic supplements to keep you strong and healthy. If you have questions I’m here to help, so reach out and I’d love to connect and help you find the best options to fit your needs and goals - whether that’s for you or for your whole family!