My favorite new wellness practice you can try at home!

Want to know something exciting? I’m getting ready to take off on my vacation sans kiddos for the first time in 3 years! Can you feel my excitement?!

As I’m getting ready to head to my most favorite spa & wellness resort (literally it’s my version of heaven on earth), I thought it may be fun to share a favorite wellness practice I’ve been loving in real life. This practice can make your skin feel like you’ve just left a spa getaway.

Have you ever heard of dry brushing? It’s so simple, but the benefits are phenomenal. Not only does it leave your skin feeling baby soft, not an exaggeration, it actually has the power to boost your overall wellness inside and out. Detoxification, exfoliation and lymphatic drainage are a few of the top benefits.

Pretty incredible what a little brush and 2 minutes of your time can do! If you’re curious check out my Favorite Things to learn more!