We all want to cut to the chase, and understand what to do to be stronger, in the most efficient way. Today my goal is to provide you with a quick list of five ways you can incorporate functional training in your daily life, so you can better understand the real life application of this practice.

Isn’t it a dreamy thought that you could gain strength from activities in your daily life, instead of scheduling time to workout? This is true if you understand and implement functional training. I had the opportunity to sit down with my friend, personal trainer & nutrition expert, Elizabeth Hills, to break down the concepts of functional movement and training. These are terms we hear thrown around frequently, but I think most of us lack the foundational knowledge of what the concepts mean, and how they impact our holistic health picture. My goal is to provide you with a better understanding of these concepts, so you can find ways in your daily life to focus on building strength.