Welcome - I’m so glad you’re here!

I change lives thru empowerment.

I empower high-achieving mamas to prioritize their health & wellness. In doing so, building life-long healthy habits for you and your family.

As promised I’m sharing curated resources to help build upon the article I shared in Lake Oswego Living Magazine, “Top 3 Ways to Explore Mindfulness with Kids.” Explore the blogs below to learn how to achieve more mindfulness in your daily life, and start living your best life today!

• Understanding the Power of Disconnecting

• One Minute Mindfulness Reset

• Mindfulness with Kids: Sneak Peek Inside Our House

• The Truth Behind Mindfulness for Kids

• Four Ways To Practice Presence 

As a special added bonus, I’m also offering a free 20-minute Health Consultation. Watch your life change as you learn to prioritize your unique health & wellness goals. Simply click on the link below and book a time to connect.