Mindfulness

Stillness, focusing inward and simply breathing. The most simplistic of steps can be the most challenging to embrace and sustain. Deconstructing Wellness is here to help create lasting and fulfilling spiritual practices suited for you. 

Every day new research emerges to support the benefits of meditation and breath work. Our hope is to help spread the belief that mental exercise is as valuable for our performance and health as physical exercise, and to provide simple ways to incorporate practices into our daily routine.