“Participating in the MindBody collective has enlightened me to areas of self-care that I never knew. I love the “quick tips” shared via blog and weekly live videos.

Kris Rice is enthusiastic in her love of coaching and is knowledgeable as well as a great communicator.

I would recommend the MindBody Collective specifically to busy mothers of all ages that need to learn to take care of themselves before they take care of everyone else.”

“I had the pleasure of working with Kris this past year, after my husband was diagnosed with cancer, and I found myself sinking lower into an overwhelmed depression. I was eating unhealthy, was very irritable, and didn’t know how to stop it. I reached out to Kris at Deconstructing Wellness and she was so warm and friendly, I felt completely comfortable telling her all that was happening in my life and where I was struggling. She had great advice, gave me small, digestible ideas to incorporate into my daily routine, as well as help me focus on what areas of my life I was neglecting. It was wonderful to have a partner to check in with every few weeks to help keep me accountable. Kris had great suggestions for healthy, family friendly recipes, working out at my own pace, mindfulness exercises my entire family can do, and helped me to reconnect with myself and my loved ones. She gently pulled me out of my rut, and taught me great tools that myself and my family will use for our lifetime. I highly recommend Kris Rice at Deconstructing Wellness! She changed my life for the better, and I wouldn’t be where I am today without her guidance and support.”

“Working with Kris has been just what I needed. She has taught me to meditate using mindfulness techniques, given me the tools I need to help myself through the stresses of life, and provided resources that I can use whenever I need and with my family. Thank you Kris for your amazing support!”