Holistic Guidance To Discover Calm During Chaos
We're in the midst of an unprecedented time, when the world feels chaotic, overwhelming and unpredictable. The Corona Virus is on everyone's hearts and minds, and as a Holistic Health Coach, I want to offer you support and guidance to help you navigate this storm with more ease.
We’ve now hit the 7-week mark of quarantine, and it’s obvious this is going to be a marathon not a sprint. In light of this, we have to conserve our energy and support our bodies, immune systems and overall health to be able to remain healthy during the pandemic. To be completely candid, the days can feel both like a roller coaster and groundhogs day all spun together. I can tell you in full sincerity that my mindfulness practices and devotion to daily exercise have kept me grounded.
As always, I hope to guide you thru not only the education and knowledge I gain from wellness experts, but also from my real life experience. Today is no different. Below I'm sharing with you my top 3 recommendations to support your holistic health. It's in these times of overwhelm that we have to focus inward and find positivity, as well as support our immune system any way possible. Read on to discover my top 3 resources to focus on this week.
Reduce Stress: While stress is a normal part of life, now more than ever it's important to ensure we manage our stress to ensure we are supporting our immune system. The moment stress starts to take over, our immune system suffers, and that's when we're most likely to get sick. I highly recommend taking pharmaceutical grade supplements as part of your daily wellness practices. I personally swear by Fullscript's supplements, and they are a must in my wellness routine. These supplements are top of the line in both their ingredients and manufacturing practices, and don't even compare to what you'd pickup in a grocery store.
I have put together customized "Calm" and "Immunity" bundles to arm you with the best combination of supplements to keep you strong and healthy.
To order, visit Fullscript and once signed in, look for Practitioner Categories, which will provide you my top recommendations.
While supplements aren't a cure, they will absolutely support and boost your immune system creating a strong defense against illness.
Focus on what you can control:
Our mindset is our most powerful tool, and this couldn't be more true than in times of chaos. What we focus on is a choice, and if we choose to focus on the positive aspects of our lives, we can lower anxiety and find more ease.
When you start to feel yourself spinning with worry, know that you have the ability to shift this feeling. We have an active choice to stay in the worry or choose again. It takes practice, and there's no better time to start exercising your power to choose than today.
I’m active on Instagram daily, and during this time I’m sharing live videos and stories to support a positive mindset. Focusing on what we can control, and always looking for positivity is crucial to our holistic health. Come join the tribe!
Mindfulness with Kids:
My daughters are only 5 and 8 and they bring up the term Corona Virus multiples times every day. Kids feel our stress and worry, and they know their world isn't what it was 2 months ago.
Our little ones need our support during this time as well, because it's scary and unknown for them too. I recommend the blogs below to help support your kiddos mental health, especially as they're taken out of school and their routine turned upside down!
How to Reset with One Minute Mindfulness: 4 Simple Meditations to Try Today
Above all else, I want to remind you that the more we come together as a community and support one another, will we find the good in the world. There's still joy all around us, we have to make the conscious choice to see it and embrace it every day. Thank you for being a part of my community, I’m grateful for you!