Myth: OCD and Anxiety are the same

Myth: OCD and Anxiety are the same

The short of it is, these are two clinically different disorders, and they’re treated completely differently as well. I want to share with you our incredible experience with ERP Therapy (Exposure Response Prevention Therapy), which is known as the gold standard of OCD treatment.

It’s not easy, to find a provider, to be seen & treated, or to do the work. It’s hard from start to finish. But what I wish is someone had helped me understand ERP, and what to expect along the way, so I could have realistic expectations from the start and more awareness of what to expect.

So that’s exactly what I’ll share with you today. My real honest account of supporting my daughter with ERP and the incredible transformation it’s provided!

Tune into today’s Mama Soul Care conversation to learn more!

PS: Last chance! If you’re local to Lake Oswego, and are also a mom seeking mental wellness for your child, join me! I’ve organized an OCD walk on May 7th to help build community and create a network of support. My bio link will give you all the details to join.