How to have a mindful end of summer (ie not lose your mind)

We’ve reached the point in the summer where you’re likely feeling burned out.

If you too are a Mom working outside the home, the juggle is real & exhausting. If you’re on Mom-duty 24-7 the struggle to stay sane is no joke.

So if you’re curious how to enjoy the end of summer more, let’s tap into some simple mindfulness techniques to support you and your child. Tune in to learn my favorite techniques, so you can start experimenting today!

PS - If you need support as a Mom, so you can feel more calm and ease amidst the chaos - check out my new digital course, The Mom Protocol. This one is for you!