What’s your first thought when you think of rest & recovery days? Do you look forward to days off from your workouts? Or is your workout routine so engrained in your daily routine you find it challenging to hit pause for a day or two? We all know the importance of movement and working out but current research emphasizes the need to incorporate rest & recovery days. As diligent as you are with your workouts, it’s equally important to allow your body time to rest & repair.

I explored the world of hyper wellness by experiencing cryotherapy, PBM therapy, infrared sauna and compression therapy. If you’re like me, and you’re adventurous and up for trying new things, but like to have an honest opinion and semblance of expectations going in, you’re in the right place. Read on to learn the science behind each treatment, along with my candid experience & results.

Do you ever sit down with someone and feel instantly inspired? Someone who radiates an energy you want to be a part of? My friend and incredible artist, Ivy Newport, is just that! She’s inspiring, engaging and makes you feel like you can unleash your creative spirit in any way you feel called. I was fortunate enough to sit down and pick her brain about all things creative! In this post I share her wisdom and tactical tips for unlocking our creativity, and leading a more inspired life.

Who doesn’t love a good how-to guide? If you know me, you know this is right up my alley! After sitting down for my inspirational interview with Candace Molatore, a local Portland self-love advocate, I wanted to deconstruct our conversation into actionable steps anyone can follow. It’s important to know someone’s story and passions, but it’s also powerful to know how to apply their advice to your own life. Keep reading and I’ll share Candace’s tactical tips for achieving self-love and acceptance in real life.

I had the good fortune to sit down for a conversation with an incredible woman in my community, Candace Molatore, who is a talented photographer and creative branding & social media expert. Beyond these wonderful accolades, she’s also a passionate advocate for self-love. While I was initially drawn to her photography skills, it’s her proud voice, standing up and speaking out about the importance of self-love and acceptance, that I find fascinating and incredibly inspiring.

After sitting down together, I can tell you, she’s even more inspiring in person than she is via her beautiful Instagram photos. I’m honored Candace took the time to sit down with me, and I hope you find our conversation insightful & inspiring!