We choose the foods we eat for a wide variety of reasons, but how often do you think about how food choices impact your brain functions? The link between nutrition and brain health is being talked about more and more, and the science is incredible to prove the the impact food choices have on the brain.

Read on to learn the top foods to incorporate into your diet to optimize your brain health!

Summer time is all about enjoying amazing seasonal food, incredible get-togethers and creating memories with friends and family. The pinnacle kick off for summer in my mind is the 4th of July, which embodies all of these wonderful aspects of summer. I don’t want to spend time worrying about what I’ll bring to a gathering, stress over having the right ingredients, or spend all day in the kitchen preparing. If your “don’t” list aligns with mine, read on, I have three phenomenal recipes to share that have limited ingredients, are simple to prepare, delicious and sure-fire crowd pleasers!

It’s Sunday evening, you spent your day outside enjoying a beautiful summer day; you went to the farmer’s market, a park, and snuck in time at the pool. Now you’re back home, everyone is ravenously hungry and you have no idea how to get dinner pulled together. Am I the only one this happens to?

Read on to gain a sneak peek into the summer installment of my “Meal Prep Made Easy” that will solve this ongoing challenge for you!

We all have our favorite items to keep at the house, our go-to snacks, comfort foods or favorite meals. I am all for having your standby snacks & meals that you know will be eaten without complaint! Over the last few years I’ve found myself looking at the options we choose and searching for ways to make them more nutritious. In most cases this means less processed, higher quality ingredients, less sugar and homemade. It’s the best when I try a healthy recipe swap and get rave reviews from my toughest critics (naturally my kids & husband). Past success says I need to share my top go-to recipes swaps, so here they are!