What comes to mind when you think about the idea of “staying young?” Do you think of your skin care regime, or physical abilities such as running along-side little ones? Today we’ll I’ll share tactical ways to keep our brain young through daily activities and choices we make.

Learn the top 6 areas to focus on to optimize your brain health and keep your brain young!

Do you ever sit down with someone and feel instantly inspired? Someone who radiates an energy you want to be a part of? My friend and incredible artist, Ivy Newport, is just that! She’s inspiring, engaging and makes you feel like you can unleash your creative spirit in any way you feel called. I was fortunate enough to sit down and pick her brain about all things creative! In this post I share her wisdom and tactical tips for unlocking our creativity, and leading a more inspired life.