It’s Sunday evening, you spent your day outside enjoying a beautiful summer day; you went to the farmer’s market, a park, and snuck in time at the pool. Now you’re back home, everyone is ravenously hungry and you have no idea how to get dinner pulled together. Am I the only one this happens to?

Read on to gain a sneak peek into the summer installment of my “Meal Prep Made Easy” that will solve this ongoing challenge for you!

There are a millions of ideas of how to become a more healthy version of yourself, I think we can all agree there are no shortage of options available. But let’s be honest, who has the time or energy to invest in trying out all these new concepts? We all live busy lives, filled with our career, kids, grandchildren, partners, friends, volunteering, the list goes on & on. I was asked by a friend, how to become more healthy with the limited time she has available? Here are my go-to’s for simple transitions that can help shift your overall wellness.