Who doesn’t love a good how-to guide? If you know me, you know this is right up my alley! After sitting down for my inspirational interview with Candace Molatore, a local Portland self-love advocate, I wanted to deconstruct our conversation into actionable steps anyone can follow. It’s important to know someone’s story and passions, but it’s also powerful to know how to apply their advice to your own life. Keep reading and I’ll share Candace’s tactical tips for achieving self-love and acceptance in real life.

What if I told you to use your fingers to tap on certain parts of your body, while saying your feelings out loud, and told you that in doing so your perception of these thoughts & feelings will completely change? You’d think I’m crazy, right? How’s that for a woo-woo nutty idea? Turns out there’s incredible science behind this practice (yes it’s a real thing) and it’s called the Emotional Freedom Technique (EFT) or tapping. Before I completely lose your trust, let me give you my story & experience with tapping. I’ll then delve into all the must-have details about the practice is, who it’s for and how to give it a try in your daily life.

The wellness industry is constantly abuzz with new terms & concepts that are sure to change our lives for the better. It’s overwhelming to try to navigate the world of nutrition, let alone try to figure out what information is the best fit for you. This challenge is the very reason I set out to create my own company. I love the world of health & wellness, but it’s complicated and ever-changing. Why can’t this the idea of living a healthy life be made simpler & more attainable, and therefore do-able in everyone’s life? If I have any influence on it, it will become synthesized to what works for you, and you’ll be able to feel like the best version of yourself!