What comes to mind when you think about the idea of “staying young?” Do you think of your skin care regime, or physical abilities such as running along-side little ones? Today we’ll I’ll share tactical ways to keep our brain young through daily activities and choices we make.

Learn the top 6 areas to focus on to optimize your brain health and keep your brain young!

Summer time is all about enjoying amazing seasonal food, incredible get-togethers and creating memories with friends and family. The pinnacle kick off for summer in my mind is the 4th of July, which embodies all of these wonderful aspects of summer. I don’t want to spend time worrying about what I’ll bring to a gathering, stress over having the right ingredients, or spend all day in the kitchen preparing. If your “don’t” list aligns with mine, read on, I have three phenomenal recipes to share that have limited ingredients, are simple to prepare, delicious and sure-fire crowd pleasers!

We all have our favorite items to keep at the house, our go-to snacks, comfort foods or favorite meals. I am all for having your standby snacks & meals that you know will be eaten without complaint! Over the last few years I’ve found myself looking at the options we choose and searching for ways to make them more nutritious. In most cases this means less processed, higher quality ingredients, less sugar and homemade. It’s the best when I try a healthy recipe swap and get rave reviews from my toughest critics (naturally my kids & husband). Past success says I need to share my top go-to recipes swaps, so here they are!

There are a millions of ideas of how to become a more healthy version of yourself, I think we can all agree there are no shortage of options available. But let’s be honest, who has the time or energy to invest in trying out all these new concepts? We all live busy lives, filled with our career, kids, grandchildren, partners, friends, volunteering, the list goes on & on. I was asked by a friend, how to become more healthy with the limited time she has available? Here are my go-to’s for simple transitions that can help shift your overall wellness.

The wellness industry is constantly abuzz with new terms & concepts that are sure to change our lives for the better. It’s overwhelming to try to navigate the world of nutrition, let alone try to figure out what information is the best fit for you. This challenge is the very reason I set out to create my own company. I love the world of health & wellness, but it’s complicated and ever-changing. Why can’t this the idea of living a healthy life be made simpler & more attainable, and therefore do-able in everyone’s life? If I have any influence on it, it will become synthesized to what works for you, and you’ll be able to feel like the best version of yourself!