Who doesn’t love a good how-to guide? If you know me, you know this is right up my alley! After sitting down for my inspirational interview with Candace Molatore, a local Portland self-love advocate, I wanted to deconstruct our conversation into actionable steps anyone can follow. It’s important to know someone’s story and passions, but it’s also powerful to know how to apply their advice to your own life. Keep reading and I’ll share Candace’s tactical tips for achieving self-love and acceptance in real life.

There are a millions of ideas of how to become a more healthy version of yourself, I think we can all agree there are no shortage of options available. But let’s be honest, who has the time or energy to invest in trying out all these new concepts? We all live busy lives, filled with our career, kids, grandchildren, partners, friends, volunteering, the list goes on & on. I was asked by a friend, how to become more healthy with the limited time she has available? Here are my go-to’s for simple transitions that can help shift your overall wellness.

The wellness industry is constantly abuzz with new terms & concepts that are sure to change our lives for the better. It’s overwhelming to try to navigate the world of nutrition, let alone try to figure out what information is the best fit for you. This challenge is the very reason I set out to create my own company. I love the world of health & wellness, but it’s complicated and ever-changing. Why can’t this the idea of living a healthy life be made simpler & more attainable, and therefore do-able in everyone’s life? If I have any influence on it, it will become synthesized to what works for you, and you’ll be able to feel like the best version of yourself!