Today’s blog will build upon last week’s post, and dig into 3 more powerful ways to tune inward and strive for hormone balance. My goal is for you is to understand how hormones impact our overall health, and how we can better listen to the guidance & wisdom they’re providing us throughout every day.

This one's for the ladies…Let's talk hormones! Hormones are an integral part of our health, but how often do you really give them the attention that’s deserved? We’ll dig into everyday scenarios of how hormones impact our overall health, and how we can better listen to the guidance & wisdom they’re providing us every day.

I’m here to suggest something radical. It’s not what you eat that makes the biggest difference, instead it’s habits and your lifestyle choices that live off your plate, that influence you the most! In this blog you’ll gain a solid understanding of each type of nourishment for your body, and a greater knowledge of the interconnectedness of these two types of food on our overall health.

New years resolutions are an interesting concept, and get so packed with unrealistic expectations, that they feel doomed from the start. Choosing to make a change because of a date on a calendar isn’t motivating in the long-term. Instead I share truly incredible motivators and influencers of change, that can empower you to create any lasting change in your life.

Today I share with you an honest and open look into our family, into the practices that we incorporate into our daily lives and routines. Simple practices that help us all be more calm, process difficult emotions and feel more grounded & confident.

All kids can benefit from mindfulness practices and the earlier we start the better! We owe it to our kids to give them tools - ones we can do together, and they can do on their own, so they can navigate the world feeling grounded & confident. There’s no better time than now to dig in, have curiosity and explore new options.

Don’t we all want to make life easier? Know the best recommendations, tips & tricks to make life simpler on a daily basis? For me this idea of favorite things spun from Oprah, naturally.

Alright, I’m no Oprah, but I’m doing my best to share with you my favorite things! My recommendations come directly from my house, and are some of my best ways to life easier in our home. Read on to discover my go-to can’t-life-without items.

Believe it or not, Thanksgiving is next week! This can stir up a lot of emotions when it comes to our health goals, eating habits and daily routine. I’m here to support your health goals, and provide you with delicious and simple spins on traditional favorites. I gathered four of the best healthy versions of traditional recipes. These are tried and true by yours truly, and I’ll be candid in saying they live in my rotation far beyond the holiday season. Read on to discover your new favorite twist on traditional favorites!

Today I’m going to break it down for you and provide 3 gratitude practices that are doable in real life. Practices are far from elaborate, time intensive and complicated. I’ll help you to understand the power of simplicity and help you gain an understanding of the positive impact of your mindset. I believe gratitude is the simplest, most powerful and overlooked mindfulness technique. For this reason I can’t wait to dig into the how-to’s, so you can start shifting your mindset today.

Discover the incredible impact of gratitude in your life! Learn why gratitude changes everything, and simple ways to add it into your daily routine.

Together let’s go against the grain and fight the messages that tell you to go go go. Meditation can provide you a reset button in as little as 1 minute. We all have one minute to spare in our day, even Oprah, and if Oprah can make time, I know you can. Today my hope is to empower you with knowledge and an understanding of how to meditate in real life, free of beautiful zen dens and silent spaces. No, this is real life, you can meditate in your car or between meetings or while your kids are at soccer practice. You can do this, you just need tools and understanding to help give you the nudge to start. I’m a firm believer that our health is formed by baby steps, not big grand changes, nope it’s all the tiny micro changes you make and continue to build upon. Those are what change your path for the better!

What comes to mind when you think about the idea of “staying young?” Do you think of your skin care regime, or physical abilities such as running along-side little ones? Today we’ll I’ll share tactical ways to keep our brain young through daily activities and choices we make.

Learn the top 6 areas to focus on to optimize your brain health and keep your brain young!

Some people are born to be athletic, made to move and take part in sports. Oh how I wished to be one of those people! I can remember being in middle school and wanting to be able to run fast around the school path, but instead I’d start out as fast as possible, and be spent in another 10 minutes. School sports, let’s just say it was not a fit. Despite all this, and because I'm a driven person, I set out to follow the nagging voice in my head reminding me to be curious and somewhere there would be a fit for me. My story is not unique, I have tried a lot of exercise options, and found them hard to stick to. For me it all clicked into place when I was open to trying a “new” class called barre3. It must have been divine intervention, as a small room of mirrors, windows and ballet barres would not normally fall in my wheelhouse. Something clicked for me in that space, I felt comfortable and encouraged, and curious to learn more.

This blog is for all the people who claim they aren’t creative. People who don’t believe they have an artistic way about them, and have no clue what creativity would look like in their life. I had the opportunity to sit down with Ivy Newport, an incredible Artistic & Creative Guide, to break down creativity, and provide simple tangible steps to allow us all to tap into our creative & artistic instincts.

Do you ever sit down with someone and feel instantly inspired? Someone who radiates an energy you want to be a part of? My friend and incredible artist, Ivy Newport, is just that! She’s inspiring, engaging and makes you feel like you can unleash your creative spirit in any way you feel called. I was fortunate enough to sit down and pick her brain about all things creative! In this post I share her wisdom and tactical tips for unlocking our creativity, and leading a more inspired life.

What if I told you to use your fingers to tap on certain parts of your body, while saying your feelings out loud, and told you that in doing so your perception of these thoughts & feelings will completely change? You’d think I’m crazy, right? How’s that for a woo-woo nutty idea? Turns out there’s incredible science behind this practice (yes it’s a real thing) and it’s called the Emotional Freedom Technique (EFT) or tapping. Before I completely lose your trust, let me give you my story & experience with tapping. I’ll then delve into all the must-have details about the practice is, who it’s for and how to give it a try in your daily life.

When I interact with new brands I'm always curious about the story behind the company. What made it all happen, why did it come to be, and who loved an idea enough to pour their heart & soul into it? For this reason, I give you little glimpse behind the scenes into my story.

Spoiler alert - it includes joining the gym with my grandma, being asked to leave high school sports and despising running.